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Mindset & Motivation

My Hernia Surgery & Recovery: Part 1 – The First 14 Days

By Suman Regmi, CFEC | Fit...
adminFeb 20, 2026Feb 20, 2026
Training Tips

3 Secret Training Techniques to Break Plateaus (Science-Backed)

By Suman Regmi, CFEC | Fit...
adminJun 5, 2025
Mobility & Recovery

“Unlock Your Body’s Natural Mobility: Daily Habits for Pain-Free Movement”

By Suman Regmi, CFEC | Fit...
adminMay 23, 2025
Nutrition & Diet

“Hidden Hunger: Are You Eating Enough Protein & Micronutrients?”

By Suman Regmi, CFEC | Fit...
adminMay 16, 2025May 16, 2025
Lifestyle & Wellness

10+ Simple Habits to Stay Positive and Productive Every Day

By Suman Regmi, CFEC | Fit...
adminMay 13, 2025
Training Tips

3 More Science-Backed Training Hacks Most Trainers Won’t Tell You

By Suman Regmi, CFEC | Fit...
adminMay 11, 2025
"Corrective functional exercises for students, office workers, and busy professionals to improve mobility"
Mobility & Recovery

Mobility & Recovery: Nature’s Free Medicine for Every Lifestyle

By Suman Regmi, CFEC | Fit...
adminMay 8, 2025
Nutrition & Diet

 Nutrition & Diet: Simple, Affordable Eating for Middle-Class Families

By Suman Regmi, CFEC | Fit World Lifestyle...
adminMay 7, 2025May 8, 2025
Lifestyle & Wellness

“The Disciplined Life: How My Daily Rituals Fuel My Success (And How You Can Steal Them)”

By Suman Regmi, CFEC | Fit World Lifestyle...
adminMay 1, 2025May 8, 2025
Training Tips

3 Science-Backed Training Hacks Most Trainers Won’t Tell You

By Suman Regmi, CFEC | Fit World Lifestyle...
adminApr 29, 2025May 8, 20251 Comment on 3 Science-Backed Training Hacks Most Trainers Won’t Tell You
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Samakhusi, Kathmandu
Bagmati, Nepal, Asia

+977 9817107194
+977 9846185776

About Me

Certified fitness trainer with 7+ years of experience helping clients achieve lasting results through personalized training and expert guidance.

Recent Posts

  • My Hernia Surgery & Recovery: Part 1 – The First 14 Days
  • 3 Secret Training Techniques to Break Plateaus (Science-Backed)
  • “Unlock Your Body’s Natural Mobility: Daily Habits for Pain-Free Movement”
  • “Hidden Hunger: Are You Eating Enough Protein & Micronutrients?”
  • 10+ Simple Habits to Stay Positive and Productive Every Day

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  • Ritesh Diyal on 3 Science-Backed Training Hacks Most Trainers Won’t Tell You
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